20 Happiness "Hacks" that Will Transform Even the Worst Day
A Thriving Catholic Podcast
#019 - Have you ever had one of those "no good, horrible, very bad, days?" I know I have! Sometimes it can feel like our day is in a bit of a downward spiral and there's not much we can do to improve it... Or we may recognize that big lifestyle changes like getting more sleep, establishing an exercise routine, or improving our diets will have a huge impact on our happiness--but those changes can feel overwhelming sometimes (and besides, they take a little time to work!)&...
About Podcast
What does it mean to thrive?
Why are you here? What is the purpose of your life?
What is God’s will for you?
How can you integrate the truths of the Catholic faith with the pursuit of optimal health?
If you’ve ever asked yourself these questions, then you’re in the right place.
Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, positive psychology, and more to optimize every area of your life.
A Thriving Catholic was founded on the desire to glean the best practices and knowledge from every aspect of personal development, figure out how they fit into the bigger picture of our Catholic faith, and then apply them in daily life so that we can truly thrive.
If you know that there’s more to life than just surviving another day, and if you’re ready to live the thriving and extraordinary life that God’s made you for, then subscribe today, and let’s get thriving!
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