The Benefits of Fasting w/ Joy Deschaine
A Thriving Catholic Podcast
#012 - Have you ever tried (or considered) Intermittent Fasting? Some people call it "time-restricted eating" and in this episode I have a conversation with Joy Deschaine (from Well With Joy) all about the benefits of Intermittent Fasting, how to do it, who should fast and who shouldn't (and much more). Even if you're only "fasting curious" you might really enjoy learning more in this episode...as well as about the spiritual benefits of fasting! I also encourage you to join my FRE...
About Podcast
What does it mean to thrive?
Why are you here? What is the purpose of your life?
What is God’s will for you?
How can you integrate the truths of the Catholic faith with the pursuit of optimal health?
If you’ve ever asked yourself these questions, then you’re in the right place.
Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, positive psychology, and more to optimize every area of your life.
A Thriving Catholic was founded on the desire to glean the best practices and knowledge from every aspect of personal development, figure out how they fit into the bigger picture of our Catholic faith, and then apply them in daily life so that we can truly thrive.
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