Boost Your Energy at the Cellular Level w/ May Tom
A Thriving Catholic Podcast
#026 - We often think about energy in terms of how much we can get done in a day before we crash--but have you ever thought about where your energy is coming from at a cellular level? In today's episode, I talk with Registered Dietician and Functional Health Provider, May Tom, to talk about your body's hidden powerhouse: the mitochondria! From what damages the mitochondria to the incredible impact of nutrient-dense foods, we'll dive deep into the fascinating world of cellular me...
About Podcast
What does it mean to thrive?
Why are you here? What is the purpose of your life?
What is God’s will for you?
How can you integrate the truths of the Catholic faith with the pursuit of optimal health?
If you’ve ever asked yourself these questions, then you’re in the right place.
Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, positive psychology, and more to optimize every area of your life.
A Thriving Catholic was founded on the desire to glean the best practices and knowledge from every aspect of personal development, figure out how they fit into the bigger picture of our Catholic faith, and then apply them in daily life so that we can truly thrive.
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