Get to the Root of Your Anxiety--So You Can Overcome It w/ Melayna Alicea
A Thriving Catholic Podcast
#034 - In this episode, I’m joined by Melayna Alicea, who is a fellow work-from-home entrepreneur, writer, editor, and health coach. We talk about anxiety: its origins, the need for discernment when it comes to managing anxiety, and even the role our hormones play in how we experience anxiety. Anxiety has many origins: psychological, physiological, circumstantial, and spiritual. We talk about all of them--as well as why you have to discern where your anxiety is coming from before...
About Podcast
What does it mean to thrive?
Why are you here? What is the purpose of your life?
What is God’s will for you?
How can you integrate the truths of the Catholic faith with the pursuit of optimal health?
If you’ve ever asked yourself these questions, then you’re in the right place.
Join Catholic Life and Certified Health Coach Jessica Castillo each week as she dives into practical ways that you can combine your love for Jesus with best practices of nutrition, sleep, exercise, productivity, positive psychology, and more to optimize every area of your life.
A Thriving Catholic was founded on the desire to glean the best practices and knowledge from every aspect of personal development, figure out how they fit into the bigger picture of our Catholic faith, and then apply them in daily life so that we can truly thrive.
If you know that there’s more to life than just surviving another day, and if you’re ready to live the thriving and extraordinary life that God’s made you for, then subscribe today, and let’s get thriving!
This podcast is now closed, thank you for listening!