Can You Have a New Year’s That You’ll Actually Stick With? Habits, Resolutions, and Lasting Change
All In Podcast
“New Year, New Me” is dead — and in this episode of The All-In Podcast, John Michael, Jose, and Clayton explain why most resolutions collapse before January is even halfway over. Instead of trying to reinvent yourself overnight, the guys unpack the science (and spirituality) behind small, stackable habits that actually last — and why tiny daily wins beat big flashy goals every time. They also break down the subtle pressure of social media, the dopamine hit of announcing resolutions too early, and how habit-building becomes easier when it’s tied to routines you already have. In This Episode You’ll Learn: 🎯 Why New Year’s resolutions fail within the first 10–15 days 📉 How announcing goals publicly hurts motivation 🔄 Why small habits stack better than big reinventions 🙏 How to attach habits to routines you already do (like praying the Rosary on the drive to work) 🌙 The impact of consistent sleep, morning routines, and phone boundaries 💡 How to design a New Year that fits you — not the internet If you’re tired of burnout, hype culture, and false starts, this episode will help you build a New Year that’s actually sustainable — spiritually, mentally, and practically. Hit follow or subscribe so you don’t miss future episodes! LISTEN & FOLLOW US EVERYWHERE: Listen on Spotify → https://open.spotify.com/show/4vnHBKphp6xEBUsJNerBdT?si=59poYSVvQVOzj8TOIaHPaQ Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/all-in/id1831854757 Listen on YouTube→ https://www.youtube.com/@All-In-focus-c CONNECT WITH FOCUS ON SOCIAL MEDIA: Instagram → https://www.instagram.com/focuscatholic/ HAVE A QUESTION OR GUEST SUGGESTION? Email us at allin@focus.org or leave a comment! Join Our Email List → seekreplay.com For more original content and early releases, please visit seekreplay.com All In is a production of FOCUS. www.focus.org