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Episode 144 - Unlocking the Secrets to Marital Intimacy | Dr. Sarah Bartel

Always Hope

As a marriage therapist that integrates my faith into my work, it is often difficult to find resources I can share about marital intimacy that are appropriate for Catholic and Christian couples, because what is generally out there is overly explicit and reductionistic. What can faithful couples do who want to improve their physical intimacy? Listen to this episode and share with their friends.     I’m excited to welcome back to the podcast, Dr. Sarah Bartel, Catholic moral theologian, to discuss her new online course: My Delight for Catholic Wives.   This episode is a comprehensive discussion on the topic of enhancing marital intimacy within the context of faith. We focus on common challenges faced by Catholic Christian wives regarding physical intimacy. We discuss the differences between men and women’s anatomies, arousal curves, and experiences of lovemaking. The conversation covers various aspects such as dealing with emotional challenges, physical challenges, misconceptions around 'obligation sex,' and other hinderances to healthy sexual expression in marriage. We cover many practical suggestions for improving intimacy that will help your marriage: the need for transition time, seeing intimacy as an important part of your relationship, the significance of foreplay, and embracing novelty while staying connected to each other.   I am giving the caveat that this is a detailed conversation, so you may want to listen to this one with your headphones on. And I strongly encourage that this episode be listened to by folks who are already married or engaged couples preparing for marriage. It’ll help you reclaim joy in the bedroom.   Have thoughts about this episode? Join the conversation on Instagram.   Websites mentioned in the show: My Delight Course Embracing Intimacy Guide