[REPOST] 040 – Self-Forgiveness with Dr. Everett Worthington
Always Hope
Dr. Mario Sacasa welcomes Dr. Everett Worthington to the show to talk about the process and mechanisms of self-forgiveness. Dr. Worthington has over 30 years of research on forgiveness and his REACH model is one of the leading models in forgiveness therapies. They discuss the steps to take if you struggle with self-condemnation, how self-compassion is needed, and the difference between forgiving others vs yourself. Websites Mentions in Show: Dr. Everett Worthington’s website Moving Forward Self-Forgiveness DIY Workbook Just Mercy book
Categories
Religion & Spirituality • Christianity
Health & Fitness • Mental Health
About Podcast
Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, and uncertainty in life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. New episodes drop every other Wednesday.
For more information, visit drmariosacasa.com
For more information, visit drmariosacasa.com