015 – Catholic Mindfulness with Dr. Gregory Bottaro
Always Hope
Mindfulness is a buzzword in the field of mental health. Studies have shown its effectiveness for treating a whole host of issues from anxiety, depression, and chronic pain. What is Mindfulness and why is it helpful? Moreover, recognizing that this practice is rooted in a Buddhist spiritual tradition, how does a Catholic Christian appropriately integrate … Continue reading "015 – Catholic Mindfulness with Dr. Gregory Bottaro"
Categories
Religion & Spirituality • Christianity
Health & Fitness • Mental Health
About Podcast
Always Hope provides solutions to a better life that are anchored in faith and psychological science. Dr. Mario Sacasa, LMFT, brings his years of counseling experience to the table and welcomes experts and friends to tackle challenging topics related to dating, marriage, and uncertainty in life. Started in 2018, the show has garnered a worldwide audience and is one the best podcasts that blends Catholicism with mental health and personal development. New episodes drop every other Wednesday.
For more information, visit drmariosacasa.com
For more information, visit drmariosacasa.com