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Wellness as Wealth: Functional Medicine, Family Nutrition & Travel with Rita Johnson

Beyond Budgets Podcast

In this empowering episode, Deb Meyer talks with holistic health advocate Rita Johnson about how physical wellness impacts financial strength. They dive into functional medicine, family nutrition on a budget, simple food swaps, and how Rita's family of eight travels internationally without breaking the bank. Episode Highlights * (04:38) Functional medicine basics – How to bridge the gap between feeling "off" and needing a diagnosis. * (06:45) Nutrition hacks – Prioritize protein, reduce hidden sugars, and try DIY staples. * (12:10) Feeding picky eaters – Mix of tough love, one-meal rules, and smart "food hiding" tactics. * (18:50) Healthy eating on a budget – Frozen veggies, bulk protein sources, and home-cooked meals. * (26:41) Exercise strategies – Home workouts, accountability, and when a personal trainer is worth it. * (30:27) Affordable family travel – Budget airlines, Airbnb, and traveling while remote working. * (46:37)Opportunity fund mindset – Save for joyful experiences, not just emergencies. Related Episodes * Episode 32 – Bucket Lists, Balance & Building Wellness Discover how aligning physical, emotional, and financial wellness leads to stronger earnings and better life outcomes. * Episode 10 – Crafting a Saving Strategy for Bold Family Adventures Learn how to build an "opportunity fund" for travel, starting a business, or renovating your home. Connect with Rita Johnson Divine Mercy Nutritional Care on Instagram, Facebook & YouTube Health & Hormones Podcast EWG Clean Fifteen and Dirty Dozen List Connect with Host Deb Meyer Subscribe to our YouTube Channel Download your Free Resource Website