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The Catholic Coaching Podcast

52. What is Buffering?

The Catholic Coaching Podcast

Every one of us has a way we try to avoid or change an emotion we don’t want to feel. This is called buffering. Spoiler alert: It doesn’t work. Buffering is a barrier to an authentic life and true intimacy with other people. In this episode, we’ll explain why avoiding your emotions always produces negative results and tell you a simple way to see whether a habitual action is really a form of emotional buffering. Send us Fan Mail Support the show ____________________ ► Make sure to SUBSCRIBE t...

Categories
Health & Fitness • Mental Health
Education • Self-Improvement
Religion & Spirituality • Christianity

About Podcast

When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest calling in life.