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Am I Going Crazy? The Science of What Grief Does to Your Brain

Catholic Grief Coach

If you've been grieving and feel like you can't think clearly, forget things easily, or feel like a different person, you're not alone. Grief doesn't just affect your emotions — it affects your brain and nervous system. In this episode, we talk about what is actually happening in your body and mind after loss, and why many of the things that feel alarming are actually normal responses to grief. Understanding the science behind grief can remove some of the fear and help you approach your healing with more compassion for yourself. If you're grieving and would like personal support, you can schedule a free grief consult here.