Your Nervous System is Grieving Too: When to Maintain and When to Grow
Catholic Grief Coach
After someone dies, your nervous system may respond in ways you don't fully understand—fighting, fleeing, freezing, fawning, fixing, or simply shutting down. In this episode, we'll talk about having compassion for these responses instead of judging yourself for them. You'll also learn how to recognize when you're in a season of maintaining—simply getting through—and when it may be time to gently grow and expand your capacity again. www.catholicgriefcoach.com
Categories
Religion & Spirituality • Christianity
Education • Self-Improvement
About Podcast
I'm Nichole Haugen, and I'm here to support families facing anticipatory grief and loss.
Join me as we share real stories and practical advice to help you navigate this challenging journey. You are not crazy. Grief triggers are real. You're not alone—let's walk through this together."
Join me as we share real stories and practical advice to help you navigate this challenging journey. You are not crazy. Grief triggers are real. You're not alone—let's walk through this together."