Building Mental Toughness

Catholic Mom Calm

Ready to build a new habit? Here are the five stages of the mindset cycle that you will go through when you try to cultivate a new skill, add a new habit, or change some behavior in your life! Sterling shares what people experience when we begin to manage their thoughts and the different phases we move through as we grow.

About Podcast

Calling all Catholic moms! Did you know it's possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I'm Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes.

Each week on the Catholic Calm Mom podcast, I'll give you practical tools for calming yourself down, discerning what God wants you to do, and making rock-solid plans so life doesn't feel so overwhelming. If you're a Catholic mom, you're in the right place. Life is about to get so much better!

And if you love the content of this podcast, check out all tools we offer at www.catholicmomcalm.com.