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Managing Mom Anxiety with Coach Christina Brown (Best Of)

Catholic Mom Calm

Anxiety is one of the biggest struggles Catholic moms face — and most of us don't even realize how much it's running our lives. In this best-of interview, I sit down with Coach Christina Brown to dive deep into practical strategies for managing anxiety as a Catholic mom. We talk about: * How anxiety actually works in your brain (and why knowing this helps) * Why moms are especially vulnerable to anxiety * Specific tools you can use today to find relief * The intersection of faith, brain science, and emotional health Christina brings both professional expertise and personal experience as a Catholic mom, making this episode informative, practical, and deeply relatable. If anxiety has been stealing your peace, start here. If you liked this episode, you'll also enjoy: Managing Fear as a Catholic Mom with Lorissa Horn (Pt 1) Listen in your browser here Managing Fear as a Catholic Mom: Practical Tools (Pt 2) Listen in your browser here Tired from Overthinking? Mental Rest for Catholic Moms Listen in your browser here And if you're ready for ongoing support — the kind where you're coached, seen, and held — Mary's Heart Martha's Order is where we do this work together. Join us at catholicmomcalm.com/marysheart