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Reclaiming Catholic Intimacy

Your Sleep is Ruining Your Sex Life (and how to fix it) | Ep. 260

Reclaiming Catholic Intimacy

In this episode of Charting Toward Intimacy, Ellen Holloway discusses the connection between sleep and sexual desire for women. She explains how chronic exhaustion puts the body into survival mode, lowering both libido and enjoyment of sex, and why pushing through fatigue often backfires. Ellen offers practical guidance on how much sleep women truly need, especially during pregnancy and postpartum, and how to reprioritize responsibilities to support a healthier sex life. _______________...

Categories
Religion & Spirituality • Christianity
Religion & Spirituality
Society & Culture • Relationships

About Podcast

Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Reclaiming Catholic Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse.

Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.

Formerly, this podcast was named Charting Toward Intimacy.