Men's Sexual Health and Nutrition | Ep. 190
Reclaiming Catholic Intimacy
In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of antioxidant-rich foods, managing blood sugar, pairing carbohydrates with proteins, and the benefits of strength training. The conversation also off...
About Podcast
Looking for answers to the questions you don't want to Google? Not sure where to get help when your sexual life is on the rocks and everything the secular culture has to offer is only making things worse? Welcome to Reclaiming Catholic Intimacy where you learn to actually enjoy and desire good, holy sex with your spouse.
Hosted by Ellen Holloway, Catholic Sex and Intimacy Coach.
Formerly, this podcast was named Charting Toward Intimacy.