109 | Working In Harmony with Teens with Dr. Virginia Koch, PhD
Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
This week, we are joined by Dr. Virginia Koch, PhD - leadership expert, Catholic coach, and founder of Knots Untied Coaching - to explore how parents and mentors can work in harmony with teens. Dr. Koch shares her unique perspective from decades of working with college students and her Catholic approach to coaching. She dives into the modern challenges teens face, from social media and loneliness to finding purpose and faith. Together, they discuss building self-awareness, strengthening family bonds, and supporting teens through both struggles and growth, all while keeping virtue and faith at the center. You’ll find encouragement and practical wisdom in this heartfelt conversation. Don’t miss Dr. Koch’s tips, resources, and a special prayer for families at the end of the episode! NEXT STEPS: 1. Check out the Catholics on Campus Podcast2. Take Dr. Virginia Koch's free Catholic Faith Journey Assessment3. Continue the conversation. Join us in our Facebook group4. Subscribe and write a review here
About Podcast
Cycles & Sanctity is the podcast for Catholic women who want to trust their bodies, grow in self-knowledge, and grow in holiness through the wisdom of the Catholic faith.
Hosted by Mama Jane and Mama Vicki, two Catholic Womanhood Coaches, each episode helps women heal mentally, emotionally, and spiritually so they can live with greater clarity, peace, and confidence. Together, we explore fertility awareness, natural family planning (NFP), Catholic mindset coaching, emotional healing, feminine identity, marriage, motherhood, breastfeeding, and the beauty of God's design for womanhood.
We believe your body is not broken. Your fertility is not something to fear or manage with shame. Your cycle is part of God's loving design—a gift that can lead you to deeper prayer, wiser daily decisions, and a more intimate relationship with Christ.
If you're longing to:
Trust your body with confidence
Understand your emotions and interior life
Deepen your Catholic faith
Live with greater peace and purpose
Grow in holiness as the woman God created you to be
...then you're in the right place.
Join us each week as we help Catholic women embrace God's design, discover the truth about their bodies, and confidently walk the path of authentic womanhood.
Trust Your Body. Grow in Holiness.