146 l Stop Reacting: A Catholic Guide to Understanding Your Emotions Before They Control You
Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
Feeling overwhelmed… but don’t know why? In this powerful episode, Mama Jane and Mama Vicki help Catholic women understand their emotions so they can stop reacting and start responding with clarity and confidence. Learn how your thoughts shape emotional reactions, why naming your emotions matters, and how emotional regulation leads to greater peace. If you’ve ever wondered, “Why am I so emotional?” this conversation will help you release shame, grow in emotional intelligence, and trust that God meets you right in your humanity. Plus, we’re sharing details about an upcoming free webinar on emotional regulation to help you process emotions in a healthy, holy way. You are not broken — you are being invited into freedom. Listen now.
About Podcast
Cycles & Sanctity is the podcast for Catholic women who want to trust their bodies, grow in self-knowledge, and grow in holiness through the wisdom of the Catholic faith.
Hosted by Mama Jane and Mama Vicki, two Catholic Womanhood Coaches, each episode helps women heal mentally, emotionally, and spiritually so they can live with greater clarity, peace, and confidence. Together, we explore fertility awareness, natural family planning (NFP), Catholic mindset coaching, emotional healing, feminine identity, marriage, motherhood, breastfeeding, and the beauty of God's design for womanhood.
We believe your body is not broken. Your fertility is not something to fear or manage with shame. Your cycle is part of God's loving design—a gift that can lead you to deeper prayer, wiser daily decisions, and a more intimate relationship with Christ.
If you're longing to:
Trust your body with confidence
Understand your emotions and interior life
Deepen your Catholic faith
Live with greater peace and purpose
Grow in holiness as the woman God created you to be
...then you're in the right place.
Join us each week as we help Catholic women embrace God's design, discover the truth about their bodies, and confidently walk the path of authentic womanhood.
Trust Your Body. Grow in Holiness.