80 | Falling Into Good Habits
Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
Let's explore the importance of building positive habits this Fall. Mama Jane focuses on prioritizing sleep, while Mama Vicki discusses the need for group motivation in habits. They share insights on how understanding your temperament aids habit formation, recommend books like The Slight Edge, The Gap and The Gain, and Atomic Habits, and discuss practical habit-building tools. Emphasizing small, consistent actions and celebrating progress, they stress the importance of self-compassion. Join us as we reflect on Fall as a season for growth. NEXT STEPS: 1. Continue the conversation. Join us in our Facebook group2. Subscribe and write a review here3. Book a Discovery Call with Mama Jane4. Book a Discovery Call with Mama Vicki
About Podcast
Cycles & Sanctity is the podcast for Catholic women who want to trust their bodies, grow in self-knowledge, and grow in holiness through the wisdom of the Catholic faith.
Hosted by Mama Jane and Mama Vicki, two Catholic Womanhood Coaches, each episode helps women heal mentally, emotionally, and spiritually so they can live with greater clarity, peace, and confidence. Together, we explore fertility awareness, natural family planning (NFP), Catholic mindset coaching, emotional healing, feminine identity, marriage, motherhood, breastfeeding, and the beauty of God's design for womanhood.
We believe your body is not broken. Your fertility is not something to fear or manage with shame. Your cycle is part of God's loving design—a gift that can lead you to deeper prayer, wiser daily decisions, and a more intimate relationship with Christ.
If you're longing to:
Trust your body with confidence
Understand your emotions and interior life
Deepen your Catholic faith
Live with greater peace and purpose
Grow in holiness as the woman God created you to be
...then you're in the right place.
Join us each week as we help Catholic women embrace God's design, discover the truth about their bodies, and confidently walk the path of authentic womanhood.
Trust Your Body. Grow in Holiness.