“Healthy Girl” Myths
The Daily Nothings
Send us Fan Mail Think you’re living a healthy life? Time for a reality check. Flo (@thisisladywell) is a Nutritional Therapy Practitioner that focuses on realistic wellness for Catholic Women, and this week she’s joining Courtney to break down some healthy girl myths. Oat milk? Raw milk? Caffeine intake? Diet culture? Daily hydration? All of these little choices transform you, your health, and your daily habits. Let’s just say, Courtney’s jaw was on the floor as Flo spit truth about these he...
About Podcast
Need a weekly reality check rooted in faith, friendship, and real Catholic living? The Daily Nothings is a Catholic podcast for women, hosted by Meghan Day and Courtney Roach — two best friends navigating life, motherhood, and modern-day sainthood with humor and honesty.
Each week, we break down the small, everyday moments that shape eternity — from spiritual growth and Catholic womanhood to messy routines, mental health, and real talk on becoming who God made you to be.
If you’re craving authentic Catholic community, candid conversations, and a reminder that your “nothings” matter, this podcast is for you.