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Delay and Pray

Overcoming Struggles with Prayer & Fasting

Delay and Pray

Struggling with prayer and fasting during Lent can feel discouraging—but what if that struggle is actually part of the healing process? In this episode of The Delay and Pray Podcast, Beth Bubik reminds listeners that the Christian life was never meant to be easy and that our true hope is always found in Jesus Christ. If your Lent has included failure, impatience, or frustration, this conversation offers encouragement and perspective rooted in Catholic wisdom. Beth explores the deeper reason behind our struggles, explaining how sin separates us from God and why Christ alone restores that relationship. She also discusses how fasting reveals our attachments, the importance of the sacraments in healing the soul, and how practical tools like recognizing drifting foods, runaway foods, and anchor foods can help strengthen both body and spirit during the Lenten journey.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

Categories
Religion & Spirituality • Christianity
Health & Fitness • Nutrition
Education • Self-Improvement

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach