Feeling Your Emotions

Delay and Pray

In this episode, Beth explores the importance of feeling and understanding our emotions, especially during the high-stress holiday season. She unpacks the Thought Model, emphasizing the link between our thoughts and emotions, and the impact they have on our actions and results. Beth discusses the significance of learning to process negative emotions without resorting to buffering behaviors such as overeating or overdrinking. Tune in to discover practical tips for navigating your emotions, leading to a deeper connection with oneself and with God, and ultimately toward a path of virtue and fulfillment. You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Stop Buffering by Brooke Castillo Delay and Pray Links: Get Beth’s FREE Holiday Spiritual Fasting Guide Join the waitlist for the January 2024 Delay and Pray™ program The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach