A Holy Pause — Become a Student of Spiritual Fasting

Delay and Pray

What if taking a pause is exactly what God is asking you to do? In this final Delay & Pray Podcast episode of 2026, Beth shares why she is stepping away from podcasting for three months to pray, study, and discern the future direction of Delay & Pray. After six years of teaching spiritual fasting, she has come to believe more strongly than ever that this work is about far more than food or weight loss. Beth explores what it means to become a lifelong student of spiritual fasting through the body, brain, and soul. She reflects on Eat, Fast, Feast, the difference between consumption and communion, metabolic health, virtue, Our Lady, spiritual warfare, and why the ultimate purpose of fasting is greater freedom to love Jesus Christ.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $1000 Delay and Pray Group Coaching Experience $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach