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Delay and Pray

Entering the Best Month of the Year

Delay and Pray

As we enter the new liturgical year, it's time to prepare ourselves for a spiritually fulfilling Advent season. In this episode, Beth shares her insights on embracing the joy of this season, while also emphasizing the importance of spiritual and physical preparation.“I imagine my body as a spacious stable open to the dwelling of the infant King as opposed to all the Inns of Bethlehem that had no room for him” - Beth Beth beautifully expresses her love for this time of year and highlights the significance of Advent as a season of family, longing, and joyful expectation for the birth of our Savior, Jesus Christ. She talks about the importance of making room in our hearts and physically in our bodies for Him, much like the humble and beautiful Holy Family made room for Jesus in a simple stable. Beth urges us to consider making space for the Divine by spiritually fasting during the week this Advent. Throughout this episode, she provides guidance and examples of how she will spiritually fast during these 3 short weeks of Advent. You can download Beth's Holiday Fasting Guide and join the Delay and Pray™ waitlist using the links below.   Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review!  Resources in Today’s Show: Behold by Sr. Miriam James Heidland, SOLT What would happen if you gave up sugar for two weeks by Dr. Eric Berg Delay and Pray Links: Join the waitlist for the January 2024 Delay and Pray™ program Get Beth’s FREE Holiday Spiritual Fasting Guide The Catholic Fasting Coach Instagram Facebook LinkedIn

Categories
Religion & Spirituality • Christianity
Health & Fitness • Nutrition
Education • Self-Improvement

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach