Chapter 8 - Feasting on Life

Delay and Pray

As we celebrate the 4th of July, let's remember that true freedom isn't just found in fireworks and barbecues, but in feasting on the beauty of life with a heart rooted in gratitude. Today, we’re talking about Chapter 8 of my Delay and Pray® book, a chapter that's all about one of the most joyful and misunderstood parts of our fasting rhythm: the feast. We'll walk through the Eat Fast Feast cycle and consider a new mindset around feast days. Instead of binging or using food to numb emotions, true feasting becomes a deliberate, sacramental, moderate, and joyful act of honoring God. I encourage you to embrace the true freedom found in Christ - the freedom to enjoy food without being enslaved by it. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
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