Change Your Life This Lent!

Delay and Pray

Lent isn’t meant to be comfortable - it’s meant to be transformational. In this episode, I invite you to rethink Lent as a holy adventure, not a box to check or a season to endure. When we approach Lent with intention, fasting, and trust in God’s grace, it becomes one of the most powerful seasons of growth in the Christian life. We explore why fasting matters, how planning for Lent changes everything, and what The Hobbit can teach us about sacrifice, courage, and spiritual warfare. This episode connects Catholic tradition, redemptive suffering, and the hope of Easter, reminding us that the fast always comes before the feast - and that we are designed for both.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach