The Friday Fast and the Miracle I Never Expected

Delay and Pray

What if the desire to drink simply disappeared? In this powerful and personal episode, I share the miracle that happened on New Year’s Day after four years of fasting from alcohol on Wednesdays and Fridays. If you have ever struggled with over drinking or breaking a habit during Lent, this conversation will meet you with hope and clarity. We discuss Friday night cravings, how alcohol affects the brain, the role of spiritual fasting in reshaping desire, and how perseverance invites grace. This episode connects Catholic discipline, brain science, and redemptive suffering — and shows how miracles are often built slowly through faithfulness.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach