Why Doing Hard Things Changes Everything

Delay and Pray

Summer's not over yet, and it's not too late to tackle the tough goals still on your heart. Permanent weight loss and powerful intercessory prayer are possible this season. Spiritual Fasting strengthens both body and soul, preparing you for the deeper mission God is calling you to. Based on the book, The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy, I am exploring how they relate to spiritual fasting and personal growth. Focusing on what we lack (the gap) keeps us stuck in negativity and self-comparison, while celebrating our progress (the gain) opens us up to gratitude, confidence, and God’s guidance. Sometimes, it takes real struggle to get serious. But like David facing Goliath or Moses leaving Egypt, you can choose to jump in—prayer and fasting together. Just like the high dive at the pool - take the leap! Doing hard things changes everything! Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today's Show: Book: The Gap and The Gain Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach