Chapter 10 - The Answer is in the Church

Delay and Pray

This week, I am reviewing the final chapter of my book, reflecting on my journey from hustle to healing, and showing how spiritual fasting, the sacraments, and community offer a life-giving path back to joy.Everything you’re searching for—peace, purpose, healing, clarity—even weightloss—is already available to you in the Catholic Church. But you have to slow down to receive it. This episode invites you to return not only to spiritual fasting but to the sacraments, community, and a compassionate rhythm of life. There is a balance between being a “Martha” and a “Mary,” which encourages us to shift toward stillness, presence, and sacramental living as the path to lasting transformation.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach