Thanksgiving Episode: “The Feast Before the Feast”

Delay and Pray

In this Thanksgiving special, Beth and Christine dive deep into the true meaning of the feast. The word Eucharist means Thanksgiving, and every Mass is our invitation to dine at the table of redemption. Today isn’t just about turkey and pie - it’s about gratitude, discipline, and presence. Beth unpacks the biology of fasting and feasting, the neurology of gratitude, and the theology of the Eucharist as the ultimate Thanksgiving meal. Together, she and Christine remind listeners that this day is about showing up - to Mass, to family, and to the love of Jesus Christ. Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach