The 3 M's of Delay and Pray®

Delay and Pray

Delay and Pray® has changed my life in so many ways for the better. It is a method of spiritual fasting that helps you regain your spiritual edge and grow in virtue while becoming fit in both body and soul. It isn’t a diet because it is centered on Christ and detachment from food and alcohol as comfort. God should be our comforter. Today I discuss all of this in the context of the 3 M’s of Delay and Pray® that are so important to remember in driving incredible results in both body and soul and why overeating and overdrinking hinder your ability to both physically and spiritually fast.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
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