Exercise as Prayer in Motion

Delay and Pray

What does exercise have to do with fasting and holiness? In this episode, Beth shares how movement—whether it’s lifting weights, walking with a rosary in hand, or even playing pickleball—can transform both body and soul. Discover how exercise not only supports your fasting by managing hunger and balancing hormones, but also sharpens your mind, uplifts your mood, and strengthens your prayer life. Beth also reveals how she and her husband turned Friday nights from overeating into a holy rhythm of adoration and the gym, a habit that has blessed their marriage and their fasting lifestyle. This episode will inspire you to move your body as a way to glorify God and stay fit for the Kingdom.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach