Chapter 3 - Happy, Thin, and Rich Right Now

Delay and Pray

In this episode, Beth unpacks Chapter 3 of her book, Delay and Pray®, and tackles the idea of being "Happy, Thin, and Rich Right Now." Rather than chasing happiness or peace as distant rewards, Beth reveals how they’re available in the present, regardless of your weight, finances, or circumstances, by rooting yourself in God’s mercy and peace. With honest stories and practical tips, she shares how spiritual fasting, prayer, and a shift in mindset can help you find joy and richness today, not just when you meet your goals. If you’re tired of waiting for happiness to arrive "someday," this episode offers encouragement and a roadmap to experiencing it now - no perfection required.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Join the Delay and Pray® Group Coaching Experience Today Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach