Reducing Impulsive Eating with Ronda Baines

Delay and Pray

Do you find yourself intentional in other areas of your life, but impulsive when it comes to food? This is what my client Ronda Baines talks about in our interview this week. She brings up an all-too-familiar struggle with impulsive eating and overcoming challenges related to fasting. Ronda shares her lifelong journey with weight management, revealing the deep-seated issues surrounding food and dieting that began in her childhood. Through the Delay and Pray® program, Ronda discovered the transformative power of thought work, intentionality, and the importance of vulnerability and honesty in coaching. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get on the waitlist for the next Delay and Pray® Group Coaching Experience The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach