Happy New Year!

Delay and Pray

Happy New Year and welcome to 2026! On this episode, Beth reflects on the Solemnity of Mary, the Mother of God, and what it means to begin the New Year the Catholic way—with gratitude, trust, and a faithful yes. Looking back at the graces of 2025 and stepping forward into 2026 with faith, Beth uses It’s a Wonderful Life to explore how holiness is often lived quietly through obedience, family life, and daily surrender. This episode invites you to embrace spiritual fasting as mission and to begin the year under Mary’s mantle with joy and purpose. Get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach