Why Lent is the Perfect Time to Fast

Delay and Pray

You were created by God to be blessed and prosperous. You were made to be happy as a child of God, healthy in body and soul, and rich in mercy and kindness. Discover why Lent, with its special graces, is the perfect time to focus on prayer and fasting. Beth shares insights into the challenges and rewards of fasting, exploring its theological roots and impact on our body and soul. Learn about the significance of sanctifying grace, the gifts we were designed to have, and how fasting can help reorder our passions. This episode is filled with wisdom on embracing Lent with intention and joy. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: Get your copy of Delay and Pray® (book) The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach