Weight Loss and Miracles

Delay and Pray

Is it possible to spiritually fast during the holidays? Or, have you secretly decided to resume focusing on your health again in the new year? In this week's episode, a fellow Catholic Coach and teacher, Nikki D'Souza, shares her incredible journey through the Delay and Pray™ group coaching experience. We discuss her sugar cravings, the missing spiritual aspect in traditional diets, and how fasting for God and with God brought a beautiful change to her life. Nikki reflects on the lessons she learned from her trip-ups and emphasizes that one poor choice doesn't have to ruin the entire day. We explore practical strategies for navigating conversations and making mindful food choices during the upcoming holiday season, focusing on intentional living, gratitude, and taking care of both body and soul. So, whether you're a beginner or a seasoned spiritual faster, this episode will empower you during this holiday season. Let's prepare our minds, bodies, and souls together. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Resources in Today’s Show: Connect with Nikki @canadiancatholiccoach Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach