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Delay and Pray

Weight Loss with Peace: Partnering with God for True Metabolic Health

Delay and Pray

Lasting weight loss isn’t about restriction, punishment, or chasing perfection—it’s about peace. Beth explains how to approach fasting as a holy partnership with God, allowing His grace to reorder your desires and bring lasting balance. You’ll discover: * How to stop striving and start cooperating with grace. * The difference between punishment-based dieting and peaceful fasting. * Why spiritual fasting brings clarity, discipline, and healing. * How to build habits that nourish both body and soul. Beth reminds us that weight loss is not a moral achievement—it’s a byproduct of virtue, prayer, and surrender. When you invite God into your health journey, peace replaces pressure, and freedom replaces fear.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review!  Delay and Pray® Links: $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

Categories
Religion & Spirituality • Christianity
Health & Fitness • Nutrition
Education • Self-Improvement

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach