The Secret to Consistency in the Life of a Catholic Faster

Delay and Pray

Is your fasting routine easily derailed by travel, holidays, or unexpected changes? This week, I am sharing the secret to staying consistent in any season: spiritual cognitive flexibility. This simple but powerful mindset - openness to the Holy Spirit and the rejection of all-or-nothing thinking - can help you remain faithful to your fasting and prayer commitments no matter what life throws at you. You’ll also hear a real coaching conversation with a client preparing for a pilgrimage, as I help her replace worry with trust that God will provide. This episode will shift your perspective and show you how to stay consistent with the Holy Spirit every single day.Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray Links: The Catholic Fasting Coach Instagram Facebook LinkedIn

About Podcast

Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others.
Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith!
Everyone is called to Spiritually Fast. Let's get going!
Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com
Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach