Follow

DD #247 - Food 101: Protein

Doctor Doctor

Dr. David Usher, a family physician who specializes in weight loss and healthy eating, is back to talk about protein and meat. Dr. Usher covers why protein is so important for our bodies, the different kinds of protein our bodies need, and the best way to get protein in our diets. He also dispels some myths about common diet misconceptions about meat, animal fat, nuts, and even vegetables. For more notes and resources visit https://doctordoctor.org/episode246/ ------ www.doctordoctor.org www.spokestreet.com www.cathmed.org Follow us on Facebook: @DoctorDoctorShow Submit your question(s): Text (Holy Cross College text line) – 260-436-9598 E-mail – Doctor@SpokeStreet.com Subscribe to the Podcast: iTunes | Spotify | SoundCloud | RSS