83: Everything You Need To Know About Hormones | Dr. Sarah Pederson

Ever Be

Join our BRAND NEW Kingdom Club on Patreon! Members get exclusive perks such as: 🕊Live monthly Bible Study group led by Mari 🎙Post-show After-Party Q&A Access with Mari & Trey 💬 Only Kingdom Club members get to submit questions for weekly Q&A's 🤗 Join a private community of like-minded women trying to live Christ-centered lives 🎥 Watch the podcast, not just listen - video access exclusive to Kingdom Club members 🎁 Free Kingdom Club Ball Cap Welcome gift for members who pay annually ------ Vera Fertility Website Follow Dr. Sarah Pederson on Instagram: @verafertility Mari dives into women's hormone health with Dr. Sarah Pederson, an OB-GYN specializing in holistic fertility and hormone balance. They discuss the importance of nutrition, addressing period pain, PCOS, and fertility challenges through natural methods paired with Western medicine. The episode includes practical tips on diet, managing stress, and the significance of regular cycles for hormone balance. 00:00 Welcome to The Ever Be Podcast 01:06 Meet Dr. Sarah Peterson 02:09 Ever Be Moments: Personal Stories of Faith and Fertility 05:09 Understanding Hormone Balance 08:19 Daily Habits Affecting Hormones 18:08 Nutrition and Hormone Health 25:44 Regulating Blood Sugar for Hormone Health 28:12 Three Key Habits for Hormone Support 30:00 Understanding Fertility Basics 31:44 Tracking Your Cycle: What to Document 33:11 Concerns About Gluten-Free Diets 36:10 The Journey of Hormone Healing 38:21 Encouragement for Fertility Challenges 42:24 Ever Be Answers: Addressing Church and Character ------ Episode Sponsors Verily Magazine - Join now! West Coast Catholic - westcoastcatholic.co ------ Follow Along: Ever Be Podcast Instagram Mari Wagner Instagram West Coast Catholic Instagram

About Podcast

The Ever Be Podcast is a faith and lifestyle podcast filled with meaningful conversations and practical tips that will inspire and empower you to live a Christ centered life in today’s modern world. Through her own experience of surrendering completely to God and finding true fullness of life, your host Mari Wagner, has committed to having God’s praise “ever be” on her lips and sharing that message with the world. Listen in for insightful, real life conversations and actionable steps on how to claim the full life God created you for.

With over 100K followers and counting, Instagram content creator and founder of the popular Catholic lifestyle brand, West Coast Catholic, Mari Wagner is showing the world how to live a bold, attractive, and fulfilling Catholic life by being in the world but not of it. On the podcast you’ll get a combination of heartfelt solo episodes with Mari, interviews with exciting guests, and up-close and personal time with both the Wagner’s—Mari and Trey. What more could you ask for?!

Finally! Answers to questions you’ve been asking like:
How do I infuse prayer into my daily life? How do I live out my Catholic faith? What is the best dating and marriage advice? What does a good Catholic marriage look like? How do I grow in homemaking skills and build a domestic church? How do I create a beautiful and welcoming home? What does a healthy and balanced lifestyle look like? Is it possible to find a solid community of like minded women?

Host Mari Wagner covers topics that you actually care about from faith life, to relationships and marriage, to homemaking, to healthy living. Each episode is crafted to resonate with your challenges and aspirations as a modern Christian woman seeking purpose, balance, and joy.

Tune into the Ever Be Podcast for valuable advice, relatable stories, expert insights and just some fun girl chats with someone who really gets you. Hit play to get out of the rut you constantly feel yourself in, and subscribe to join the community and experience the fullness of life Jesus has in store for you.