12: Practical Tips To Support Your Body In Times of Stress | Ashlee Rowland

Ever Be

In this episode of the Ever Be podcast, host Mari Wagner sits down with holistic nutritionist Ashley Rowland to discuss practical steps for supporting your body during stressful seasons. With today's hustle culture leading many to chronic stress, Ashley shares how simple lifestyle changes, such as increasing mineral intake, prioritizing outdoor time, and focusing on a nutrient-rich diet, can significantly improve well-being. The conversation also touches on the importance of eliminating environmental toxins and integrating spiritual practices like prayer to achieve a balanced, healthy life. ------ Ashlee's Links Instagram @simplholistic SimplHolistic Freebies - simplholistic.org/freebies Bare Naked Hormones Course - Use code “EVERBE'' for $50 off and to be able to enroll at anytime! ------ Episode Sponsors Reform Wellness - www.reformwellness.co/reform-online/ - Use code “EVERBE10'' for your exclusive discount through June 12. OrganiMama - OrganiHome Digital Guide Crunchi - crunchi.com/mariwagner click the link to get 10% off and use code ADVOCATE10! ------ Follow Along: Ever Be Podcast Instagram Mari Wagner Instagram West Coast Catholic Instagram

About Podcast

The Ever Be Podcast is a faith and lifestyle podcast filled with meaningful conversations and practical tips that will inspire and empower you to live a Christ centered life in today’s modern world. Through her own experience of surrendering completely to God and finding true fullness of life, your host Mari Wagner, has committed to having God’s praise “ever be” on her lips and sharing that message with the world. Listen in for insightful, real life conversations and actionable steps on how to claim the full life God created you for.

With over 100K followers and counting, Instagram content creator and founder of the popular Catholic lifestyle brand, West Coast Catholic, Mari Wagner is showing the world how to live a bold, attractive, and fulfilling Catholic life by being in the world but not of it. On the podcast you’ll get a combination of heartfelt solo episodes with Mari, interviews with exciting guests, and up-close and personal time with both the Wagner’s—Mari and Trey. What more could you ask for?!

Finally! Answers to questions you’ve been asking like:
How do I infuse prayer into my daily life? How do I live out my Catholic faith? What is the best dating and marriage advice? What does a good Catholic marriage look like? How do I grow in homemaking skills and build a domestic church? How do I create a beautiful and welcoming home? What does a healthy and balanced lifestyle look like? Is it possible to find a solid community of like minded women?

Host Mari Wagner covers topics that you actually care about from faith life, to relationships and marriage, to homemaking, to healthy living. Each episode is crafted to resonate with your challenges and aspirations as a modern Christian woman seeking purpose, balance, and joy.

Tune into the Ever Be Podcast for valuable advice, relatable stories, expert insights and just some fun girl chats with someone who really gets you. Hit play to get out of the rut you constantly feel yourself in, and subscribe to join the community and experience the fullness of life Jesus has in store for you.