How to Manage Anxiety and Stress in Your Marriage with Dr. Johann D'Souza
Fairest Love Podcast
This week, we are joined by Dr. Johann D'Souza to explore how couples can navigate the hidden ways anxiety and stress impact a marriage. We discuss how anxiety manifests differently in men and women and why treating love as a deliberate choice is the key to overcoming fear and avoidance behaviors. Dr. D'Souza offers practical mindfulness techniques and insights on managing digital stress to help you better support your spouse during seasons of emotional struggle. You can find Dr. D'Souza's work at Values First Therapy or dive deeper into his resources on his Substack and YouTube series.
About Podcast
Produced by the Fairest Love team, weekly we will draw on experts' advice to share practical wisdom and Catholic doctrine to elucidate what it takes for your family to flourish in the world today. You'll hear interview-style shows with thought leaders on various topics. We hope to give you the tools to live Fairest Love in the model of Mary, Joseph, and Jesus.