Ep. 1 Winter Self Care with Julia Hogan-Werner, LCPC
Fairest Love Podcast
To kick off Season 3 of the Fairest Love podcast, we've brought back Julia M. Hogan-Werner, owner and clinical director at Vita Optimum Counseling & Consulting, to talk about one of her favorite topics - self-care! The winter can be a difficult time for many of us, so Julia walks us through navigating those winter blues and learning how to care for ourselves physically, mentally/emotionally, spiritually, and relationally. Find Julia online at Vita Optimum Counseling Explore her digital Winter Self Care workbook.
About Podcast
Produced by the Fairest Love team, weekly we will draw on experts' advice to share practical wisdom and Catholic doctrine to elucidate what it takes for your family to flourish in the world today. You'll hear interview-style shows with thought leaders on various topics. We hope to give you the tools to live Fairest Love in the model of Mary, Joseph, and Jesus.