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Physical | The Body Scan Prayer

FIERCE Athlete Podcast

It's time to change. It's time to love our bodies. In this unique episode, host Sam Kelley gets practical and leads a transformative exercise aimed at healing self-image and overcoming the toxic cycle of body comparison and self-hatred. Designed specifically for female athletes, this "body scan" prayer is a tool Kelley has used for over a decade to shift her perception of her own body from critique to sacredness. Takeaway: Do the Body Scan. The first phase involves a non-judgmental in...