Ways to Include More Plant-Based Eating in Your Diet, Easy Meal Ideas & More with Plant-Based Dietitian, Hannah Van Ark
Healthy Catholic Moms
Really fun episode for you today... I had a ton of takeaways after chatting with Hannah and she makes incorporating more plant-based eating seem very doable- AND cost-effective! While I continue to focus on a higher protein approach, I will and am already implementing some of her great tips. Follow her here: http://instagram.com/plant.forward.nutritionist Find her website here: https://theplantforwardnutritionist.com *I also need to rectify something I said during the very beginning of the...
About Podcast
Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines to navigating perimenopause and beyond. Exercise for Catholic women is not only a good idea, it is ESSENTIAL to our vocations and in stewarding our bodies well.
This is THE place for Catholic women to find workout tips, advice and encouragement. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it.
She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals.
Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!