REAL LIFE Examples of How to Eat in a Macro-Balanced Way
Healthy Catholic Moms
As much as we can talk about tracking macros or eating intuitively- sometimes it can still feel too vague and not easy to apply to our own lives. In this episode, I'm walking you through some examples in the past week of my own life and basically doing a "think-aloud" of how I navigated making choices on the fly... choosing to SKIP orange juice in order to enjoy a cinnamon roll, and the fun switches that make eating this way doable for the long term- while still losing fat or maintaining fat ...
About Podcast
Welcome to the Healthy Catholic Moms Podcast with Brittany Pearson! If you’re a Catholic mom who wants to feel stronger, eat healthier, build sustainable habits, and take better care of your body without adding more stress to your already busy life, you’re in the right place.
As a Catholic wife and homeschooling mom of five, Brittany understands how challenging it can be to prioritize your health while caring for your family and living out your vocation. That’s why she’s passionate about making fitness, nutrition, and women’s health simple, practical, and doable for real life.
With more than a decade of experience in women’s fitness, Brittany helps Catholic women navigate everything from weight loss and strength training to pregnancy workouts, postpartum recovery, healthy family meals, perimenopause, and healthy aging. Whether you’re just beginning your fitness journey, trying to get back into a routine after having a baby, or looking for sustainable ways to care for your health through every season of motherhood, you’ll find encouragement and practical guidance here.
Each episode offers simple workout tips, realistic nutrition advice, healthy habit strategies, and actionable steps to help you feel your best without getting overwhelmed by conflicting health information. You’ll learn how to make nutritious meals for yourself and your family, fit exercise into a busy schedule, build a healthier lifestyle one small step at a time, and develop a positive mindset around caring for your body.
But the Healthy Catholic Moms Podcast is about more than just fitness or the number on the scale. We believe caring for your health is an important part of stewarding the body God has given you and serving your family and vocation with greater strength, energy, and joy. You don’t have to pursue perfection, follow complicated routines, or spend hours in the gym to make meaningful progress.
Brittany has coached hundreds of women online and in person, and she knows that busy moms need solutions that work in everyday life—not another list of unrealistic expectations. Her mission is to take the confusion out of health and fitness and help you feel confident making choices that support your physical, mental, and spiritual well-being.
Whether you’re looking for Catholic mom fitness tips, healthy eating advice, pregnancy and postpartum workouts, weight loss support, or encouragement to build healthy habits that last, tune in for practical tools, a little motivation, and plenty of grace along the way.
You can be a healthy Catholic mom, even in the busiest seasons of motherhood. Let’s make caring for your health simpler, more joyful, and more sustainable—one small step at a time!