Learning How To Slow Down and Reframing the Athlete Brain
Made Good
In this episode: * Why silence may be exactly what you need * Learning how to be comfortable with rest * Reframing how you look at exercise Enjoying the show? Leave a review! Share your thoughts - send a voice memo in to the show CONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our Team Follow on Instagram Website
Categories
Health & Fitness • Nutrition
About Podcast
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.