15 Fitness Lies Women Still Believe – And What’s Actually True
Made Good
Are you stuck in a toxic workout mindset that’s doing more harm than good?In this empowering episode, I sit down with Viva — certified personal trainer and new coach on our wellness team — to bust through 15 of the most common fitness lies women believe. From the cardio trap to "I’ll get bulky if I lift," we’re setting the record straight with real talk, research, and freedom-forward truth. This is your permission slip to stop training out of guilt and start moving from a place of trust, discipline, and healing. In This Episode, We Cover: * Why more cardio ≠ better results * The truth about lifting weights and "bulking" * Why soreness and sweat don’t equal success * How to break up with the idea of "earning your food" * The difference between vanity vs beauty when it comes to fitness * How your workouts can either support or sabotage your relationship with your body Which of these 15 myths are you finally ready to let go of? DM us your answer: 📲 @thecatholicnutritionist 📲 @hypurofit 💪 Connect with Viva: 🌐 www.hypurofit.org 📸 Instagram: @hypurofit 🎙️ Subscribe to Made Good for more 👉 Loved this episode? Share it with a friend and leave us a review on Apple Podcasts! Your support helps us spread the message of God’s goodness. CONNECT WITH FLORENCIA: Apply to The Made Good Method and Work With Our Team Follow on Instagram Website