S6 E102: Postpartum Exercise & Nutrition ft. Shalini Blubaugh

NICU Babies Parent Support

Feeling overwhelmed and confused by caring for your body through nutrition and exercise? Certified personal trainer and nutrition coach Shalini Blubaugh will share common myths about both, overcoming obstacles and how to integrate realistic habits into your daily life to make your own health a priority so you can better care for your NICU baby. 💚 Connect with the host, Kathryn Whitaker: Instagram | Facebook | Website 💚 Connect with the guest, Shalini Blubaugh: Instagram | Facebook | Threads | Website 📺Socials 📺 Instagram | Facebook | Twitter | Pinterest Music: Thriving Together [Full version] by MusicLFiles Free download: https://filmmusic.io/song/10332-thriving-together-full-version License (CC BY 4.0): https://filmmusic.io/standard-license Bright Colors Of Life by MusicLFiles Free download: https://filmmusic.io/song/7855-bright-colors-of-life License (CC BY 4.0): https://filmmusic.io/standard-license

About Podcast

The NICU is hard. We're here to help. Hand to Hold® is a national nonprofit dedicated to providing neonatal intensive care unit (NICU) parents with personalized emotional support, educational resources and community before, during and after their baby's NICU stay. NICU support is available at no cost to NICU parents in English & Spanish.

Learn more or get support at handtohold.org

Follow Hand to Hold:
Facebook.com/HANDtoHOLD
Instagram: @handtohold
Twitter: @NICUHandtoHold
YouTube: @handtohold